Dr. Vaziri's Alternative Health and Wellness

Eating The Right Brain Foods For Optimal Health

Posted by Dr. Fred Vaziri on Jun 29, 2016 9:00:00 AM
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optimal-health-brain-foods.jpgAre all foods created equal? Not so much. There are many healthy foods - but, some foods will help to keep your brain healthy. In this day and age of hearing so much about Alzheimer's disease and early onset dementia, eating the right brain foods for optimal health might help to keep your brain protected, sharp and clear. 

Eating healthy foods should be everyone's goal, and adding some of the foods that are believed to be beneficial to our brain makes good sense.


How Foods Help Your Brain To Function

Think of your brain like you would a new expensive car. Would you fill your brand new car with a low-grade fuel (refined sugar and processed foods) - or would you fill it with premium fuel (clean, natural foods)? Like a high-end vehicle, your brain functions better on a premium diet. Diets that are high in refined sugars and processed foods are harmful not only to your brain. They also promote inflammation, lowers your body's ability to regulate insulin and causes obesity.

The average brain weighs about three pounds - yet they need to use about 20 percent of our daily calorie intake to function properly, keep our memory sharp and our disposition on an even keel. A good diet will help your brain and the rest of your body function optimally. A diet that consists of processed and refined foods slows down our metabolism and our brain function. 

Healthy Brain Foods

optimal-health-avacados.jpgJust like the rest of your body, your brain requires the right nutrients to keep that gray matter functioning properly. According to Mayo Clinic, there are many delicious foods that are both tasty and good for the health and well-being of your brain. 

•  Avocados
•  B-vitamins
•  Whole grains
•  Blueberries
•  Eggs
•  Green leafy vegetables
•  Nuts and seeds
•  Oily fish
•  Olive oil
•  Tomatoes 

Avocados contain a monounsaturated fat that contributes to healthy blood flow and can help lower blood pressure. Hypertension (high blood pressure) is a risk for heart disease - and also a factor in declining mental function. 

Blueberries are considered to be a super food. They contain high levels of antioxidants that protect against cell damage in your body. Eggs sometimes get a bad rap as far as cholesterol goes - but, the choline and protein contained in eggs can improve your overall cognitive function. Tomatoes are another food that is high in antioxidants. They contain lycopene that can help to protect against cell damage that can lead to the development of dementia and Alzheimer's. 

optimal-health-whole-grains.jpegWhole grains, nuts and seeds have levels of vitamin E that can help with memory function. Eating just a handful of raw or roasted nuts each day can give you an added boost. Try whole grain breads instead of processed white bread. Whole grains release glucose slowing into the bloodstream and are better for your digestive system as well as your brain.

Oily fish such as wild salmon are rich in omega-3 essential fatty acids. Fatty acids are essential for optimal brain function as well as being a natural anti-inflammatory. Omega-3 oils are also found in walnuts, pumpkin and flax seeds. 


Eating the right brain foods will help you enjoy optimal health. You have many choices when it comes to how you fuel your body. Make healthy choices so you can live your life to the fullest. Learning to eat right doesn’t always come easy and at times can be a very difficult endeavor to begin. Getting started down the path to eating healthy can be much easier with the help of a nutrition specialist. A nutritionist can guide you to a healthy diet and supplement program.


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