Dr. Vaziri's Alternative Health and Wellness

Eating The Right Brain Foods For Optimal Health

Posted by Dr. Fred Vaziri on Jun 29, 2016 9:00:00 AM

Are all foods created equal? Not so much. There are many healthy foods - but, some foods will help to keep your brain healthy. In this day and age of hearing so much about Alzheimer's disease and early onset dementia, eating the right brain foods for optimal health might help to keep your brain protected, sharp and clear. 

Eating healthy foods should be everyone's goal, and adding some of the foods that are believed to be beneficial to our brain makes good sense.

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Topics: Brain Health

EHT, Age Defying Supplements For Brain Health

Posted by Dr. Fred Vaziri on Dec 10, 2015 4:28:08 PM

With the fast-paced lives we live these days, it's no wonder that many of us suffer from what is commonly referred to as brain fog. This is particularly noticeable as we grow older.

As we age, we may notice a decrease in our cognitive function and we (and others) may notice that our minds aren't quite as sharp as they used to be. 

 

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Topics: Diet and Nutrition, Brain Health