Are all foods created equal? Not so much. There are many healthy foods - but, some foods will help to keep your brain healthy. In this day and age of hearing so much about Alzheimer's disease and early onset dementia, eating the right brain foods for optimal health might help to keep your brain protected, sharp and clear.
Eating healthy foods should be everyone's goal, and adding some of the foods that are believed to be beneficial to our brain makes good sense.